Seared Steak with Leeks and Potatoes
✓
Dinner28 g

Calories in 1 Dinner (28 g)
730.9 calories, 399.6 from fat
 
Carbs
40.5 g
 
Proteins
36.5 g
 
Fat
44.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seared Steak with Leeks and Potatoes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.92 cal/oz).
  • Seared Steak with Leeks and Potatoes do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (261% of DV/100g) and relatively high in carbs (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(26.1 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
14%
Carbs
0%
Fiber
68%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
244 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)
Seared Steak with Leeks and Potatoes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Seared Steak with Leeks and Potatoes Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seared Steak with Leeks and Potatoes

Serving Size: Dinner (28g)

* Amount Per Serving
Calories 730.9 cal
Calories from Fat 399.6 cal
% Daily Value
Total Fat 44.4 g 68.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.5 g 73.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%