Agrodolce meatballs

Serving256 g


Calories in 1 Serving (256 g)
507.5 calories, 357.3 from fat
 
Carbs
17.9 g
 
Proteins
21.6 g
 
Fat
39.7 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Agrodolce meatballs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • Agrodolce meatballs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
6%
Carbs
5%
Fiber
61%
Fat
51%
Saturated Fat
52%
Cholesterol
9%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Agrodolce meatballs

Serving Size: Serving (256g)

* Amount Per Serving
Calories 507.5 cal
Calories from Fat 357.3 cal
% Daily Value
Total Fat 39.7 g 61.1%
Saturated Fat 10.2 g 51.1%
Cholesterol 156 mg 52%
Sodium 205.8 mg 8.6%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1.2 g 5%
Sugars (Added) 7.7 g 25.6%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 301.9 IU 6%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 2.7 mcg 45.7%
Vitamin C 3 mg 5.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 3.1 mg 10.2%
Vitamin K 46.1 mcg 57.7%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.7 mg 34.9%
Potassium (K) 549.4 mg 15.7%
Phosphorus (P) 310.3 mg 31%
Selenium (Se) 28.9 mcg 41.4%
Zinc (Zn) 6.3 mg 41.7%