Beef balls
✓
Piece23 g

Calories in 1 Piece (23 g)
40.7 calories, 11.7 from fat
 
Carbs
1.2 g
 
Proteins
5.7 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef balls have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (286.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Vitamin D (lowers the risk of heart failure).
  • Beef balls contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(286.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
29%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef balls

Serving Size: Piece (23g)

* Amount Per Serving
Calories 40.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.4 g 2.1%
Cholesterol 86.5 mg 28.8%
Sodium 67.1 mg 2.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 5194.9 IU 103.9%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 16.5 mcg 275.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 12.1 mcg 3%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 2.9 mg 144.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 76.3 mg 2.2%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.1 mg 7.2%