Beef, Ground, Patty, Low Fat
✓
Serving85 g
✓
Patty86 g

Calories in 1 serving (85 g)
173.4 calories, 81.9 from fat
 
Carbs
0 g
 
Proteins
21.4 g
 
Fat
9.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Ground, Patty, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beef, Ground, Patty, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
14%
Fat
18%
Saturated Fat
23%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Ground, Patty, Low Fat

Serving Size: serving (85g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 3.6 g 17.9%
Cholesterol 69.7 mg 23.2%
Sodium 63.8 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 2.5 mcg 41.8%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0.3 mg 1.1%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 308.6 mg 8.8%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 5.4 mg 35.9%