Cheeseburger Rice
✓
Scoop145 g

Calories in 1 Scoop (145 g)
420 calories, 253.8 from fat
 
Carbs
11.3 g
 
Proteins
25.8 g
 
Fat
28.2 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheeseburger Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheeseburger Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
1%
Fiber
43%
Fat
78%
Saturated Fat
31%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheeseburger Rice

Serving Size: Scoop (145g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.3%
Saturated Fat 15.5 g 77.5%
Cholesterol 92.9 mg 31%
Sodium 257.1 mg 10.7%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 728.6 IU 14.6%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 1.5 mcg 25.7%
Vitamin C 0 mg 0%
Vitamin D 16.4 mcg 4.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 485.7 mg 48.6%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 29.2 mg 7.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 221.7 mg 6.3%
Phosphorus (P) 396.9 mg 39.7%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4.2 mg 27.7%