Empanada Beef
✓
1/3 Cup84 g

Calories in 1 1/3 cup (84 g)
219.7 calories, 141.3 from fat
 
Carbs
2.7 g
 
Proteins
15.5 g
 
Fat
15.7 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Empanada Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
1%
Fiber
24%
Fat
42%
Saturated Fat
18%
Cholesterol
35%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada Beef

Serving Size: 1/3 cup (84g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 8.4 g 42.1%
Cholesterol 54.6 mg 18.2%
Sodium 848.3 mg 35.3%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1.7 g 5.6%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 383.3 IU 7.7%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.2 mg 6%
Phosphorus (P) 190 mg 19%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 3.2 mg 21.2%