How many calories in Erika's Bolognese?

378.1 calories per Serving (526 g.) Erika's Bolognese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Erika's Bolognese?

20.3 g. of carbs (6.8%DV) per Serving (526 g.)

How much protein in Erika's Bolognese?

31.6 g. of protein (63.2%DV) per Serving (526 g.)

How much fiber in Erika's Bolognese?

27.6 g. of fiber (110.4%DV) per Serving (526 g.)

How much saturated fat in Erika's Bolognese?

g. of saturated fat (%DV) per Serving (526 g.)

How much fat in Erika's Bolognese?

20 g. fat (30.7%DV) per Serving (526 g.)

How much sodium in Erika's Bolognese?

576.4 g. sodium (24%DV) per Serving (526 g.)

Erika's Bolognese Nutrition Information

Erika's Bolognese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health). Erika's Bolognese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!

Is there sugar in Erika's Bolognese?

0 grams of sugar (0%DV) per Serving (526 g.)

How much sugar in Erika's Bolognese?

0 grams of sugar (0%DV) per Serving (526 g.)

Erika's Bolognese

✓

Serving

526 g

Calories in 1 Serving (526 g)

378.1 calories, 180 from fat

Carbs

20.3 g

Proteins

31.6 g

Fat

20 g

Sat. Fat

4.9 g

KEY FACTS

(learn about health benefits or risks)

Erika's Bolognese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
Erika's Bolognese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.7 cal/g)

High
Density

(32.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

63% Protein

7% Carbs

110% Fiber

31% Fat

25%

Saturated Fat

36% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

126 min

50 min

95 min

151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		378.1 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.7%
	Saturated Fat	4.9 g	24.7%
Cholesterol		106.6 mg	35.5%
Sodium		576.4 mg	24%
Total Carbohydrate		20.3 g	6.8%
	Dietary Fiber	27.6 g	110.4%
	Sugars (Added)	0 g	0%
Protein		31.6 g	63.2%

Vitamins
	Vitamin A	1947.4 IU	38.9%
	Vitamin B6	0.8 mg	40%
	Vitamin B12	3.7 mcg	62.3%
	Vitamin C	23.4 mg	39%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	1.6 mg	5.3%
	Vitamin K	34.9 mcg	43.6%

Minerals
	Calcium (Ca)	46.6 mg	4.7%
	Copper (Cu)	0.4 mg	21.5%
	Iron (Fe)	4.3 mg	23.7%
	Magnesium (Mg)	73.1 mg	18.3%
	Manganese (Mn)	0.2 mg	10.6%
	Potassium (K)	1245.1 mg	35.6%
	Phosphorus (P)	433 mg	43.3%
	Selenium (Se)	38.9 mcg	55.6%
	Zinc (Zn)	9.1 mg	61%

Erika's Bolognese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts