Goolosh
✓
Serving337 g

Calories in 1 Serving (337 g)
370.9 calories, 56.7 from fat
 
Carbs
58.1 g
 
Proteins
17.4 g
 
Fat
6.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Goolosh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Goolosh contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(20.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
19%
Carbs
16%
Fiber
10%
Fat
12%
Saturated Fat
12%
Cholesterol
37%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)
Goolosh Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goolosh

Serving Size: Serving (337g)

* Amount Per Serving
Calories 370.9 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.4 g 11.8%
Cholesterol 37 mg 12.3%
Sodium 885.2 mg 36.9%
Total Carbohydrate 58.1 g 19.4%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 6.7 g 22.5%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 2811.3 IU 56.2%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 84.1 mg 140.1%
Vitamin D 81 mcg 20.2%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.5 mg 19.6%
Phosphorus (P) 182.2 mg 18.2%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 2.9 mg 19.3%