Ground beef
✓
Patty28 g

Calories in 1 Patty (28 g)
190.6 calories, 71.1 from fat
 
Carbs
0 g
 
Proteins
29.3 g
 
Fat
7.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ground beef has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Ground beef contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (210% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.8 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ground beef Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ground beef Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground beef

Serving Size: Patty (28g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 72.1 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.3 g 58.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%