Ground Chili
✓
Bowl412 g

Calories in 1 Bowl (412 g)
537.4 calories, 136.8 from fat
 
Carbs
64.6 g
 
Proteins
36.7 g
 
Fat
15.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Ground Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
22%
Carbs
39%
Fiber
23%
Fat
24%
Saturated Fat
25%
Cholesterol
84%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Chili

Serving Size: Bowl (412g)

* Amount Per Serving
Calories 537.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 4.8 g 24.2%
Cholesterol 74.5 mg 24.8%
Sodium 2006.7 mg 83.6%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 8.2 g 27.5%
Protein 36.7 g 73.4%
 
Vitamins
Vitamin A 676.5 IU 13.5%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 20.5 mg 34.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 38.3 mg 3.8%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 7.5 mg 41.6%
Magnesium (Mg) 120.2 mg 30.1%
Manganese (Mn) 1.3 mg 65%
Potassium (K) 1205.7 mg 34.4%
Phosphorus (P) 514.4 mg 51.4%
Selenium (Se) 43.6 mcg 62.2%
Zinc (Zn) 9.2 mg 61.6%