Ground Hamburger
✓
I Lb113 g

Calories in 1 I lb (113 g)
169.4 calories, 72 from fat
 
Carbs
0 g
 
Proteins
23.9 g
 
Fat
8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Ground Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
12%
Fat
16%
Saturated Fat
28%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Hamburger

Serving Size: I lb (113g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.3 g 16.3%
Cholesterol 82.5 mg 27.5%
Sodium 65.5 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 2.8 mcg 47.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 356 mg 10.2%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 7.8 mg 51.7%