Hamburger/Asphrsgraus/Potatoe
✓
Plate319 g

Calories in 1 Plate (319 g)
339.3 calories, 87.3 from fat
 
Carbs
38.4 g
 
Proteins
26 g
 
Fat
9.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger/Asphrsgraus/Potatoe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Hamburger/Asphrsgraus/Potatoe contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(27.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
13%
Carbs
27%
Fiber
15%
Fat
17%
Saturated Fat
19%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hamburger/Asphrsgraus/Potatoe Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger/Asphrsgraus/Potatoe

Serving Size: Plate (319g)

* Amount Per Serving
Calories 339.3 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.4 g 17.1%
Cholesterol 58.3 mg 19.4%
Sodium 437.3 mg 18.2%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1754.4 IU 35.1%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 28.7 mg 47.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47.5 mcg 59.4%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 5.7 mg 31.5%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 1027.6 mg 29.4%
Phosphorus (P) 334.6 mg 33.5%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 5.9 mg 39.4%