Hello Fresh Italian Ciabatta Burgers
✓
Burger28 g

Calories in 1 Burger (28 g)
669.6 calories, 293.4 from fat
 
Carbs
49.4 g
 
Proteins
43.5 g
 
Fat
32.6 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hello Fresh Italian Ciabatta Burgers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.84 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Hello Fresh Italian Ciabatta Burgers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (310% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (59% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(23.9 cal/g)
Very Low
Density
(0.6 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
17%
Carbs
20%
Fiber
50%
Fat
54%
Saturated Fat
0%
Cholesterol
25%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hello Fresh Italian Ciabatta Burgers

Serving Size: Burger (28g)

* Amount Per Serving
Calories 669.6 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.1%
Saturated Fat 10.9 g 54.3%
Cholesterol 0 mg 0%
Sodium 588.7 mg 24.5%
Total Carbohydrate 49.4 g 16.5%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 7 g 23.3%
Protein 43.5 g 86.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%