Leopold's surprise
✓
Lb1610 g

Calories in 1 Lb (1610 g)
1261.3 calories, 203.4 from fat
 
Carbs
235.3 g
 
Proteins
44 g
 
Fat
22.6 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Leopold's surprise has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps prevent muscle cramps).
  • Leopold's surprise contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
78%
Carbs
156%
Fiber
35%
Fat
15%
Saturated Fat
20%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
420 min
168 min
315 min
505 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Leopold's surprise

Serving Size: Lb (1610g)

* Amount Per Serving
Calories 1261.3 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.8%
Saturated Fat 3.1 g 15.4%
Cholesterol 59.7 mg 19.9%
Sodium 819.1 mg 34.1%
Total Carbohydrate 235.3 g 78.4%
Dietary Fiber 39 g 156.1%
Sugars (Added) 0 g 0%
Protein 44 g 88%
 
Vitamins
Vitamin A 6039.9 IU 120.8%
Vitamin B6 2.6 mg 128.7%
Vitamin B12 3.5 mcg 58.3%
Vitamin C 227 mg 378.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 186.5 mcg 233.1%
 
Minerals
Calcium (Ca) 161.6 mg 16.2%
Copper (Cu) 1.7 mg 82.7%
Iron (Fe) 11.9 mg 66.3%
Magnesium (Mg) 237.3 mg 59.3%
Manganese (Mn) 2.6 mg 131%
Potassium (K) 5868.3 mg 167.7%
Phosphorus (P) 791.5 mg 79.2%
Selenium (Se) 33.3 mcg 47.5%
Zinc (Zn) 9.5 mg 63.2%