Paleo Shepherd's Pie
✓
Serving426 g

Calories in 1 Serving (426 g)
553.5 calories, 315.9 from fat
 
Carbs
27.5 g
 
Proteins
30.7 g
 
Fat
35.1 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo Shepherd's Pie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Zinc (one of the most important nutrients for infants and new mothers).
  • Paleo Shepherd's Pie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(16.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
9%
Carbs
18%
Fiber
54%
Fat
77%
Saturated Fat
36%
Cholesterol
38%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
185 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)
Paleo Shepherd's Pie Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Paleo Shepherd's Pie Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo Shepherd's Pie

Serving Size: Serving (426g)

* Amount Per Serving
Calories 553.5 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54%
Saturated Fat 15.4 g 76.8%
Cholesterol 107.3 mg 35.8%
Sodium 901.7 mg 37.6%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 4.3 g 14.2%
Protein 30.7 g 61.3%
 
Vitamins
Vitamin A 3544.5 IU 70.9%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 3.5 mcg 58.6%
Vitamin C 25.5 mg 42.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 19.5 mg 1.9%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 998.2 mg 28.5%
Phosphorus (P) 323.9 mg 32.4%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 6.9 mg 45.7%