Pasta Beefaroni
✓
1 Cup145 g

Calories in 1 1 cup (145 g)
301.9 calories, 146.7 from fat
 
Carbs
11.8 g
 
Proteins
25.6 g
 
Fat
16.3 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pasta Beefaroni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pasta Beefaroni contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
4%
Carbs
9%
Fiber
25%
Fat
29%
Saturated Fat
27%
Cholesterol
52%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pasta Beefaroni

Serving Size: 1 cup (145g)

* Amount Per Serving
Calories 301.9 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 5.7 g 28.6%
Cholesterol 81.7 mg 27.2%
Sodium 1253.4 mg 52.2%
Total Carbohydrate 11.8 g 3.9%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 1.5 g 4.8%
Protein 25.6 g 51.1%
 
Vitamins
Vitamin A 315.1 IU 6.3%
Vitamin B6 0.2 mg 11%
Vitamin B12 2.8 mcg 47%
Vitamin C 2 mg 3.4%
Vitamin D 8.4 mcg 2.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 533.5 mg 15.2%
Phosphorus (P) 252.4 mg 25.2%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 6.4 mg 42.6%