Patty 2

Patty60 g


Calories in 1 Patty (60 g)
117.2 calories, 50.4 from fat
 
Carbs
6.8 g
 
Proteins
9.2 g
 
Fat
5.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Patty 2 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Patty 2 contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
10%
Cholesterol
11%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patty 2

Serving Size: Patty (60g)

* Amount Per Serving
Calories 117.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2 g 9.8%
Cholesterol 30.3 mg 10.1%
Sodium 268.1 mg 11.2%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 5.4 g 18%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 147.3 IU 2.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1 mcg 17.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 7.2 mg 0.7%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 195.1 mg 5.6%
Phosphorus (P) 82.4 mg 8.2%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 2.2 mg 14.7%