Red Chilli
✓
Bowl480 g

Calories in 1 Bowl (480 g)
516.1 calories, 114.3 from fat
 
Carbs
65.6 g
 
Proteins
37.4 g
 
Fat
12.7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Chilli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Red Chilli contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(22.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
22%
Carbs
45%
Fiber
20%
Fat
21%
Saturated Fat
25%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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172 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Red Chilli Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Chilli

Serving Size: Bowl (480g)

* Amount Per Serving
Calories 516.1 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 4.2 g 20.9%
Cholesterol 74.5 mg 24.8%
Sodium 1555 mg 64.8%
Total Carbohydrate 65.6 g 21.9%
Dietary Fiber 11.3 g 45.3%
Sugars (Added) 0 g 0%
Protein 37.4 g 74.8%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.9 mg 43.3%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 12.7 mg 21.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0.8 mg 39.2%
Iron (Fe) 8.7 mg 48.6%
Magnesium (Mg) 136.5 mg 34.1%
Manganese (Mn) 1.3 mg 66.3%
Potassium (K) 1124.9 mg 32.1%
Phosphorus (P) 554.4 mg 55.4%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 9.9 mg 66%