Taco Meat with beans
✓
Cup122 g

Calories in 1 Cup (122 g)
228 calories, 98.1 from fat
 
Carbs
10 g
 
Proteins
21.7 g
 
Fat
10.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Meat with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Manganese (essential for healthy bones).
  • Taco Meat with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
3%
Carbs
11%
Fiber
17%
Fat
20%
Saturated Fat
21%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Meat with beans

Serving Size: Cup (122g)

* Amount Per Serving
Calories 228 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4.1 g 20.3%
Cholesterol 63.6 mg 21.2%
Sodium 480.4 mg 20%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 33.4 IU 0.7%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 40.5 mg 4.1%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0.3 mg 13.8%
Potassium (K) 412.2 mg 11.8%
Phosphorus (P) 207.3 mg 20.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 4.9 mg 32.9%