How many calories in Taco Stuffed Shells?

407.9 calories per Serving (279 g.) Taco Stuffed Shells have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Taco Stuffed Shells?

30.3 g. of carbs (10.1%DV) per Serving (279 g.)

How much protein in Taco Stuffed Shells?

31.8 g. of protein (63.7%DV) per Serving (279 g.)

How much fiber in Taco Stuffed Shells?

2.9 g. of fiber (11.8%DV) per Serving (279 g.)

How much saturated fat in Taco Stuffed Shells?

g. of saturated fat (%DV) per Serving (279 g.)

How much fat in Taco Stuffed Shells?

18 g. fat (27.7%DV) per Serving (279 g.)

How much sodium in Taco Stuffed Shells?

1247.6 g. sodium (52%DV) per Serving (279 g.)

Taco Stuffed Shells Nutrition Information

Taco Stuffed Shells have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (20.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep). Taco Stuffed Shells contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Taco Stuffed Shells?

2.8 grams of sugar (9.3%DV) per Serving (279 g.)

How much sugar in Taco Stuffed Shells?

2.8 grams of sugar (9.3%DV) per Serving (279 g.)

Taco Stuffed Shells

✓

Serving

279 g

Calories in 1 Serving (279 g)

407.9 calories, 162 from fat

Carbs

30.3 g

Proteins

31.8 g

Fat

18 g

Sat. Fat

7 g

KEY FACTS

(learn about health benefits or risks)

Taco Stuffed Shells have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (20.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
Taco Stuffed Shells contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(20.9 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

64% Protein

10% Carbs

12% Fiber

28% Fat

35%

Saturated Fat

35% Cholesterol

52% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

136 min

54 min

102 min

163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		407.9 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	7 g	35.1%
Cholesterol		104.4 mg	34.8%
Sodium		1247.6 mg	52%
Total Carbohydrate		30.3 g	10.1%
	Dietary Fiber	2.9 g	11.8%
	Sugars (Added)	2.8 g	9.3%
Protein		31.8 g	63.7%

Vitamins
	Vitamin A	1866.2 IU	37.3%
	Vitamin B6	0.8 mg	40.7%
	Vitamin B12	1.9 mcg	31.9%
	Vitamin C	6.6 mg	10.9%
	Vitamin D	46.3 mcg	11.6%
	Vitamin E	1.4 mg	4.6%
	Vitamin K	7.8 mcg	9.7%

Minerals
	Calcium (Ca)	530.4 mg	53%
	Copper (Cu)	0.2 mg	12.1%
	Iron (Fe)	2.7 mg	14.9%
	Magnesium (Mg)	65.9 mg	16.5%
	Manganese (Mn)	0.1 mg	6.1%
	Potassium (K)	674.7 mg	19.3%
	Phosphorus (P)	564.3 mg	56.4%
	Selenium (Se)	38.5 mcg	54.9%
	Zinc (Zn)	5 mg	33.4%

Taco Stuffed Shells

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts