Vegetarian meatloaf
✓
Plate432 g

Calories in 1 Plate (432 g)
387.2 calories, 185.4 from fat
 
Carbs
20.5 g
 
Proteins
31.5 g
 
Fat
20.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian meatloaf has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Vegetarian meatloaf contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
7%
Carbs
23%
Fiber
32%
Fat
30%
Saturated Fat
56%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian meatloaf

Serving Size: Plate (432g)

* Amount Per Serving
Calories 387.2 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 6.1 g 30.3%
Cholesterol 167.7 mg 55.9%
Sodium 500.5 mg 20.9%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 31.5 g 62.9%
 
Vitamins
Vitamin A 11708.6 IU 234.2%
Vitamin B6 0.7 mg 37%
Vitamin B12 3 mcg 49.5%
Vitamin C 19.1 mg 31.8%
Vitamin D 22 mcg 5.5%
Vitamin E 1.2 mg 3.8%
Vitamin K 168.1 mcg 210.1%
 
Minerals
Calcium (Ca) 51.1 mg 5.1%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 6.9 mg 38.5%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 1101.9 mg 31.5%
Phosphorus (P) 369.1 mg 36.9%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 7.2 mg 47.7%