Beef, Loin, T-bone Steak, No Fat
✓
Oz85 g
✓
Lb454 g

Calories in 1 oz (85 g)
195.5 calories, 107.1 from fat
 
Carbs
0 g
 
Proteins
20.7 g
 
Fat
11.9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Loin, T-bone Steak, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Beef, Loin, T-bone Steak, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
18%
Fat
24%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Loin, T-bone Steak, No Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.7 g 23.5%
Cholesterol 50.2 mg 16.7%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 259.3 mg 7.4%
Phosphorus (P) 170 mg 17%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 4 mg 26.7%