Beef, Loin, T-bone Steak, With Fat
✓
Piece, Cooked, Excluding Refuse259 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (259 g)
740.7 calories, 473.4 from fat
 
Carbs
0 g
 
Proteins
62.3 g
 
Fat
52.6 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Loin, T-bone Steak, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Loin, T-bone Steak, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
0%
Carbs
0%
Fiber
81%
Fat
101%
Saturated Fat
56%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
247 min
99 min
185 min
296 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Loin, T-bone Steak, With Fat

Serving Size: piece; cooked; excluding refuse (259g)

* Amount Per Serving
Calories 740.7 cal
Calories from Fat 473.4 cal
% Daily Value
Total Fat 52.6 g 80.9%
Saturated Fat 20.3 g 101.4%
Cholesterol 168.4 mg 56.1%
Sodium 170.9 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62.3 g 124.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 5.6 mcg 93.2%
Vitamin C 0 mg 0%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0.6 mg 2.2%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 62.2 mg 15.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 865.1 mg 24.7%
Phosphorus (P) 494.7 mg 49.5%
Selenium (Se) 56.5 mcg 80.7%
Zinc (Zn) 12 mg 80.1%