Beef, Loin, T-bone Steak, With Fat
✓
Piece, Cooked, Excluding Refuse259 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (259 g)
740.7 calories, 473.4 from fat
 
Carbs
0 g
 
Proteins
62.3 g
 
Fat
52.6 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Loin, T-bone Steak, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Beef, Loin, T-bone Steak, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
0%
Carbs
0%
Fiber
81%
Fat
101%
Saturated Fat
56%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Loin, T-bone Steak, With Fat

Serving Size: piece; cooked; excluding refuse (259g)

* Amount Per Serving
Calories 740.7 cal
Calories from Fat 473.4 cal
% Daily Value
Total Fat 52.6 g 80.9%
Saturated Fat 20.3 g 101.4%
Cholesterol 168.4 mg 56.1%
Sodium 170.9 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62.3 g 124.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 5.6 mcg 93.2%
Vitamin C 0 mg 0%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0.6 mg 2.2%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 7.3 mg 40.4%
Magnesium (Mg) 62.2 mg 15.5%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 865.1 mg 24.7%
Phosphorus (P) 494.7 mg 49.5%
Selenium (Se) 56.5 mcg 80.7%
Zinc (Zn) 12 mg 80.1%