Beef, Porterhouse Steak, No Fat, Broiled
✓
Oz85 g
✓
Lb454 g

Calories in 1 oz (85 g)
227 calories, 137.7 from fat
 
Carbs
0 g
 
Proteins
20.8 g
 
Fat
15.3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Porterhouse Steak, No Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Beef, Porterhouse Steak, No Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
24%
Fat
30%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Porterhouse Steak, No Fat, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 6 g 29.9%
Cholesterol 54.4 mg 18.1%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 1.8 mcg 30.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 280.5 mg 8%
Phosphorus (P) 162.4 mg 16.2%
Selenium (Se) 16.7 mcg 23.8%
Zinc (Zn) 3.8 mg 25.6%