Beef, Top Sirloin Cap Steak, With Fat
✓
Steak161 g

Calories in 1 steak (161 g)
291.4 calories, 104.4 from fat
 
Carbs
1.2 g
 
Proteins
45.5 g
 
Fat
11.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin Cap Steak, With Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beef, Top Sirloin Cap Steak, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(24.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
18%
Fat
21%
Saturated Fat
45%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Top Sirloin Cap Steak, With Fat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin Cap Steak, With Fat

Serving Size: steak (161g)

* Amount Per Serving
Calories 291.4 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 135.2 mg 45.1%
Sodium 99.8 mg 4.2%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.5 g 91%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 4.4 mcg 73.5%
Vitamin C 0 mg 0%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 27.4 mg 2.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 597.3 mg 17.1%
Phosphorus (P) 373.5 mg 37.4%
Selenium (Se) 56.8 mcg 81.2%
Zinc (Zn) 9 mg 60.2%