Steak stir fry
✓
1 Serving350 g

Calories in 1 1 serving (350 g)
333.2 calories, 53.1 from fat
 
Carbs
47.7 g
 
Proteins
26.6 g
 
Fat
5.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Steak stir fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Steak stir fry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(32.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
16%
Carbs
27%
Fiber
9%
Fat
9%
Saturated Fat
15%
Cholesterol
31%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)
Steak stir fry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak stir fry

Serving Size: 1 serving (350g)

* Amount Per Serving
Calories 333.2 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 1.7 g 8.6%
Cholesterol 45.9 mg 15.3%
Sodium 754.1 mg 31.4%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 7 g 23.3%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 1266.4 IU 25.3%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 29.4 mg 49.1%
Vitamin D 0.1 mcg 0%
Vitamin E 1.2 mg 3.9%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 59.5 mg 5.9%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 5.8 mg 32%
Magnesium (Mg) 99.6 mg 24.9%
Manganese (Mn) 2.5 mg 124.2%
Potassium (K) 788.7 mg 22.5%
Phosphorus (P) 376.2 mg 37.6%
Selenium (Se) 40.9 mcg 58.5%
Zinc (Zn) 4.4 mg 29.5%