Vietnamese stake
✓
Serving792 g

Calories in 1 Serving (792 g)
1657.5 calories, 719.1 from fat
 
Carbs
110.4 g
 
Proteins
126.4 g
 
Fat
79.9 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vietnamese stake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Vietnamese stake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
253%
Protein
37%
Carbs
18%
Fiber
123%
Fat
101%
Saturated Fat
113%
Cholesterol
48%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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663 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vietnamese stake

Serving Size: Serving (792g)

* Amount Per Serving
Calories 1657.5 cal
Calories from Fat 719.1 cal
% Daily Value
Total Fat 79.9 g 123%
Saturated Fat 20.1 g 100.6%
Cholesterol 337.9 mg 112.6%
Sodium 1147.6 mg 47.8%
Total Carbohydrate 110.4 g 36.8%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 7.9 g 26.4%
Protein 126.4 g 252.9%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 2.7 mg 136.5%
Vitamin B12 6.6 mcg 110.7%
Vitamin C 13.5 mg 22.6%
Vitamin D 26.9 mcg 6.7%
Vitamin E 7.5 mg 25%
Vitamin K 49 mcg 61.2%
 
Minerals
Calcium (Ca) 99.3 mg 9.9%
Copper (Cu) 0.6 mg 31.3%
Iron (Fe) 9 mg 50.1%
Magnesium (Mg) 175.1 mg 43.8%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 1914.6 mg 54.7%
Phosphorus (P) 1037 mg 103.7%
Selenium (Se) 132.1 mcg 188.7%
Zinc (Zn) 21.6 mg 144.3%