Beef, Plate, Skirt Stake, Boneless, No Fat
✓
Steak175 g

Calories in 1 steak (175 g)
469 calories, 269.1 from fat
 
Carbs
0 g
 
Proteins
50.1 g
 
Fat
29.9 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Plate, Skirt Stake, Boneless, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Manganese (controls the level of sugar in the blood).
  • Beef, Plate, Skirt Stake, Boneless, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
46%
Fat
54%
Saturated Fat
58%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Plate, Skirt Stake, Boneless, No Fat

Serving Size: steak (175g)

* Amount Per Serving
Calories 469 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 10.7 g 53.7%
Cholesterol 173.3 mg 57.8%
Sodium 122.5 mg 5.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.1 g 100.3%
 
Vitamins
Vitamin A 15.8 IU 0.3%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 13.2 mcg 219.6%
Vitamin C 0 mg 0%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 9.6 mg 53.1%
Magnesium (Mg) 45.5 mg 11.4%
Manganese (Mn) 0.4 mg 19%
Potassium (K) 497 mg 14.2%
Phosphorus (P) 344.8 mg 34.5%
Selenium (Se) 63 mcg 90%
Zinc (Zn) 12.9 mg 86.1%