iskender
✓
Plate430 g

Calories in 1 plate (430 g)
879 calories, 391.5 from fat
 
Carbs
84.1 g
 
Proteins
35.1 g
 
Fat
43.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • iskender has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (657.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • iskender contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(657.3 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
28%
Carbs
0%
Fiber
67%
Fat
0%
Saturated Fat
43%
Cholesterol
55%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
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293 min
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220 min
352 min

VITAMINS

(% of daily value based on 2000 calories per day)
iskender Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

iskender

Serving Size: plate (430g)

* Amount Per Serving
Calories 879 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 66.9%
Saturated Fat 0 g 0%
Cholesterol 130 mg 43.3%
Sodium 1317 mg 54.9%
Total Carbohydrate 84.1 g 28%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.1 g 70.2%
 
Vitamins
Vitamin A 1436668.7 IU 28733.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 233 mg 23.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.9 mg 47.1%
Potassium (K) 817 mg 23.3%
Phosphorus (P) 4.3 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.6%