Beef, Rib, Shortribs, With Fat
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse225 g

Calories in 1 oz (85 g)
400.4 calories, 321.3 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
35.7 g
 
Sat. Fat
15.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Shortribs, With Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Rib, Shortribs, With Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
55%
Fat
76%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Shortribs, With Fat

Serving Size: oz (85g)

* Amount Per Serving
Calories 400.4 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 54.9%
Saturated Fat 15.1 g 75.7%
Cholesterol 79.9 mg 26.6%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 0 mg 0%
Vitamin D 23 mcg 5.7%
Vitamin E 0.2 mg 0.8%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 137.7 mg 13.8%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 4.1 mg 27.7%