Beef, Rib, Whole, With Fat
✓
Piece, Cooked, Excluding Refuse267 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (267 g)
899.8 calories, 642.6 from fat
 
Carbs
0 g
 
Proteins
59.9 g
 
Fat
71.4 g
 
Sat. Fat
29 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Rib, Whole, With Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Beef, Rib, Whole, With Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
0%
Carbs
0%
Fiber
110%
Fat
145%
Saturated Fat
73%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Rib, Whole, With Fat

Serving Size: piece; cooked; excluding refuse (267g)

* Amount Per Serving
Calories 899.8 cal
Calories from Fat 642.6 cal
% Daily Value
Total Fat 71.4 g 109.9%
Saturated Fat 29 g 144.8%
Cholesterol 218.9 mg 73%
Sodium 168.2 mg 7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.9 g 119.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36%
Vitamin B12 7.7 mcg 128.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 29.4 mg 2.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 5.8 mg 32.5%
Magnesium (Mg) 53.4 mg 13.4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 841.1 mg 24%
Phosphorus (P) 477.9 mg 47.8%
Selenium (Se) 57.7 mcg 82.4%
Zinc (Zn) 14.1 mg 94%