Smokerless BBQ ribs
✓
Rib36 g

Calories in 1 Rib (36 g)
106.2 calories, 37.8 from fat
 
Carbs
15.4 g
 
Proteins
3.5 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smokerless BBQ ribs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Smokerless BBQ ribs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(29.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
8%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
87%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smokerless BBQ ribs

Serving Size: Rib (36g)

* Amount Per Serving
Calories 106.2 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.2 g 6%
Cholesterol 9 mg 3%
Sodium 2089.9 mg 87.1%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 11.2 g 37.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 1778.2 IU 35.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 7.1 mcg 1.8%
Vitamin E 1.2 mg 3.9%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.4 mg 17.5%
Potassium (K) 250.6 mg 7.2%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.6 mg 3.9%