Smokerless BBQ ribs
✓
Rib36 g

Calories in 1 Rib (36 g)
106.2 calories, 37.8 from fat
 
Carbs
15.4 g
 
Proteins
3.5 g
 
Fat
4.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smokerless BBQ ribs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Smokerless BBQ ribs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(29.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
8%
Fiber
6%
Fat
6%
Saturated Fat
3%
Cholesterol
87%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smokerless BBQ ribs

Serving Size: Rib (36g)

* Amount Per Serving
Calories 106.2 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.2 g 6%
Cholesterol 9 mg 3%
Sodium 2089.9 mg 87.1%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 11.2 g 37.2%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 1778.2 IU 35.6%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.4 mg 0.7%
Vitamin D 7.1 mcg 1.8%
Vitamin E 1.2 mg 3.9%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.4 mg 17.5%
Potassium (K) 250.6 mg 7.2%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.6 mg 3.9%