Beef, Round, Bottom Round, No Fat
✓
Roast489 g

Calories in 1 roast (489 g)
914.4 calories, 340.2 from fat
 
Carbs
0 g
 
Proteins
134.1 g
 
Fat
37.8 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Bottom Round, No Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Beef, Round, Bottom Round, No Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
268%
Protein
0%
Carbs
0%
Fiber
58%
Fat
68%
Saturated Fat
129%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Bottom Round, No Fat

Serving Size: roast (489g)

* Amount Per Serving
Calories 914.4 cal
Calories from Fat 340.2 cal
% Daily Value
Total Fat 37.8 g 58.1%
Saturated Fat 13.6 g 67.8%
Cholesterol 386.3 mg 128.8%
Sodium 176 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 134.1 g 268.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 88%
Vitamin B12 7.5 mcg 124.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.2%
Vitamin K 6.4 mcg 7.9%
 
Minerals
Calcium (Ca) 34.2 mg 3.4%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 11 mg 60.9%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 1090.5 mg 31.2%
Phosphorus (P) 836.2 mg 83.6%
Selenium (Se) 137.4 mcg 196.3%
Zinc (Zn) 22.5 mg 150.3%