Beef, Round, Tip Round, Lean Only
✓
Piece, Cooked, Excluding Refuse320 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (320 g)
556.8 calories, 178.2 from fat
 
Carbs
0 g
 
Proteins
88.1 g
 
Fat
19.8 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Tip Round, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Beef, Round, Tip Round, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
176%
Protein
0%
Carbs
0%
Fiber
31%
Fat
35%
Saturated Fat
79%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Tip Round, Lean Only

Serving Size: piece; cooked; excluding refuse (320g)

* Amount Per Serving
Calories 556.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 7.1 g 35.3%
Cholesterol 236.8 mg 78.9%
Sodium 115.2 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 88.1 g 176.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59%
Vitamin B12 4.9 mcg 81.1%
Vitamin C 0 mg 0%
Vitamin D 12.8 mcg 3.2%
Vitamin E 1.1 mg 3.7%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 723.2 mg 20.7%
Phosphorus (P) 556.8 mg 55.7%
Selenium (Se) 99.5 mcg 142.2%
Zinc (Zn) 15.1 mg 100.9%