Beef, Round, Top Round, Lean Only
✓
Piece, Cooked, Excluding Refuse261 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (261 g)
519.4 calories, 117.9 from fat
 
Carbs
0 g
 
Proteins
94.3 g
 
Fat
13.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Top Round, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Round, Top Round, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
189%
Protein
0%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
78%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Top Round, Lean Only

Serving Size: piece; cooked; excluding refuse (261g)

* Amount Per Serving
Calories 519.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 4.5 g 22.4%
Cholesterol 234.9 mg 78.3%
Sodium 117.5 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 94.3 g 188.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 7 mcg 117.5%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 2%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 8.7 mg 48.1%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 871.7 mg 24.9%
Phosphorus (P) 589.9 mg 59%
Selenium (Se) 86.1 mcg 123%
Zinc (Zn) 11.9 mg 79.3%