Beef, Round, Top Round, Lean Only
✓
Piece, Cooked, Excluding Refuse261 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (261 g)
519.4 calories, 117.9 from fat
 
Carbs
0 g
 
Proteins
94.3 g
 
Fat
13.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Top Round, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps cure depression).
  • Beef, Round, Top Round, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(20.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
189%
Protein
0%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
78%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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173 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Beef, Round, Top Round, Lean Only Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Top Round, Lean Only

Serving Size: piece; cooked; excluding refuse (261g)

* Amount Per Serving
Calories 519.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 4.5 g 22.4%
Cholesterol 234.9 mg 78.3%
Sodium 117.5 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 94.3 g 188.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 7 mcg 117.5%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 2%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 8.7 mg 48.1%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 871.7 mg 24.9%
Phosphorus (P) 589.9 mg 59%
Selenium (Se) 86.1 mcg 123%
Zinc (Zn) 11.9 mg 79.3%