Beef, Round, Top Round, Lean Only
✓
Piece, Cooked, Excluding Refuse261 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (261 g)
519.4 calories, 117.9 from fat
 
Carbs
0 g
 
Proteins
94.3 g
 
Fat
13.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Round, Top Round, Lean Only has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef, Round, Top Round, Lean Only contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (72% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
189%
Protein
0%
Carbs
0%
Fiber
20%
Fat
22%
Saturated Fat
78%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Round, Top Round, Lean Only

Serving Size: piece; cooked; excluding refuse (261g)

* Amount Per Serving
Calories 519.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 4.5 g 22.4%
Cholesterol 234.9 mg 78.3%
Sodium 117.5 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 94.3 g 188.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.5%
Vitamin B12 7 mcg 117.5%
Vitamin C 0 mg 0%
Vitamin D 7.8 mcg 2%
Vitamin E 0.4 mg 1.2%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 8.7 mg 48.1%
Magnesium (Mg) 67.9 mg 17%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 871.7 mg 24.9%
Phosphorus (P) 589.9 mg 59%
Selenium (Se) 86.1 mcg 123%
Zinc (Zn) 11.9 mg 79.3%