New York Times Mississippi Roast
✓
Plate254 g

Calories in 1 Plate (254 g)
358.7 calories, 142.2 from fat
 
Carbs
0.8 g
 
Proteins
50 g
 
Fat
15.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • New York Times Mississippi Roast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • New York Times Mississippi Roast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
1%
Fiber
24%
Fat
29%
Saturated Fat
53%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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120 min
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90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Times Mississippi Roast

Serving Size: Plate (254g)

* Amount Per Serving
Calories 358.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 5.9 g 29.3%
Cholesterol 158.6 mg 52.9%
Sodium 329.2 mg 13.7%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 2.2 mcg 37%
Vitamin C 11.6 mg 19.3%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 40.8 mg 4.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 50.1 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 630.3 mg 18%
Phosphorus (P) 356.7 mg 35.7%
Selenium (Se) 47.1 mcg 67.4%
Zinc (Zn) 6.4 mg 42.4%