Pot roast Mediterranean
✓
Serving368 g

Calories in 1 Serving (368 g)
457.5 calories, 182.7 from fat
 
Carbs
22 g
 
Proteins
49.4 g
 
Fat
20.3 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pot roast Mediterranean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pot roast Mediterranean contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
99%
Protein
7%
Carbs
23%
Fiber
31%
Fat
39%
Saturated Fat
48%
Cholesterol
30%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pot roast Mediterranean

Serving Size: Serving (368g)

* Amount Per Serving
Calories 457.5 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 7.9 g 39.3%
Cholesterol 144.1 mg 48%
Sodium 723.5 mg 30.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 3.7 g 12.3%
Protein 49.4 g 98.7%
 
Vitamins
Vitamin A 2405.1 IU 48.1%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 3.4 mcg 56.1%
Vitamin C 44.6 mg 74.3%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0.5 mg 1.8%
Vitamin K 23.1 mcg 28.9%
 
Minerals
Calcium (Ca) 18.1 mg 1.8%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 69.6 mg 17.4%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 992.6 mg 28.4%
Phosphorus (P) 455.7 mg 45.6%
Selenium (Se) 44.1 mcg 63.1%
Zinc (Zn) 6.2 mg 41%