2% milk

✓

1 Cup

1 g

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• 2% milk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.59 cal/oz).
• Rich in vitamins and minerals (12.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
• 2% milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (2.5%/oz).
• Good source of proteins (2000% of DV/100g), relatively high in carbs (433% of DV/100g) and relatively high in saturated fat (1500% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (130 cal/g)

High Density (12.6 %/cal)

Very High Density (70.8 %/g)

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20% Protein

4% Carbs

0% Fiber

8% Fat

15%

Saturated Fat

7% Cholesterol

6% Sodium

43%

Added Sugar

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