Auntie Anne's Pretzels, Coffee Dutch Latté, 14 fl.oz.
✓
Fl Oz420 g

Calories in 1 fl oz (420 g)
290 calories, 126 from fat
 
Carbs
38 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Coffee Dutch Latté, 14 fl.oz. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Auntie Anne's Pretzels, Coffee Dutch Latté, 14 fl.oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
5%
Fiber
22%
Fat
45%
Saturated Fat
17%
Cholesterol
6%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Coffee Dutch Latté, 14 fl.oz.

Serving Size: fl oz (420g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 9 g 44.9%
Cholesterol 50 mg 16.7%
Sodium 135 mg 5.6%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 33.6 g 112%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.9 mcg 65.1%
Vitamin C 0 mg 0%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.8 mg 39.5%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 172.2 mg 43.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 205.8 mg 20.6%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.2 mg 7.8%