Beaners Gourmet Coffee, Hot Caramel Cider (w/whip), with 2% milk
✓
Oz448 g

Calories in 1 oz (448 g)
415 calories, 36 from fat
 
Carbs
95 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Beaners Gourmet Coffee, Hot Caramel Cider (w/whip), with 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (57.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beaners Gourmet Coffee, Hot Caramel Cider (w/whip), with 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(57.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
32%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
6%
Cholesterol
9%
Sodium
314%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beaners Gourmet Coffee, Hot Caramel Cider (w/whip), with 2% milk

Serving Size: oz (448g)

* Amount Per Serving
Calories 415 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2 g 10.1%
Cholesterol 18 mg 6%
Sodium 203 mg 8.5%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 94.1 g 313.6%
Protein 0 g 21.3%
 
Vitamins
Vitamin A 831 IU 16.6%
Vitamin B6 6.2 mg 311.9%
Vitamin B12 18.7 mcg 311.9%
Vitamin C 187.1 mg 311.9%
Vitamin D 166.3 mcg 41.6%
Vitamin E 0.6 mg 1.9%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 166.3 mg 41.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1517.9 mg 43.7%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 6.2 mg 41.6%