Black rock, black out L
✓
Cup591 g

Calories in 1 Cup (591 g)
499.6 calories, 135 from fat
 
Carbs
71.9 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Black rock, black out L has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Black rock, black out L contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
NA
(%/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
24%
Carbs
0%
Fiber
23%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
217%
Added Sugar

BURN THOSE CALORIES

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200 min

VITAMINS

(% of daily value based on 2000 calories per day)
Black rock, black out L Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Black rock, black out L Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black rock, black out L

Serving Size: Cup (591g)

* Amount Per Serving
Calories 499.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 359.7 mg 15%
Total Carbohydrate 71.9 g 24%
Dietary Fiber 0 g 0%
Sugars (Added) 65 g 216.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%