Cafe vegano
✓
Serving497 g

Calories in 1 Serving (497 g)
147.7 calories, 27.9 from fat
 
Carbs
27.2 g
 
Proteins
5.6 g
 
Fat
3.1 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cafe vegano has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Manganese (essential for healthy bones).
  • Cafe vegano contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
21%
Fiber
5%
Fat
9%
Saturated Fat
0%
Cholesterol
10%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cafe vegano

Serving Size: Serving (497g)

* Amount Per Serving
Calories 147.7 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.4%
Cholesterol 0 mg 0%
Sodium 238.9 mg 10%
Total Carbohydrate 27.2 g 9.1%
Dietary Fiber 5.2 g 21%
Sugars (Added) 19.9 g 66.3%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 1.4 mg 69.9%
Potassium (K) 490.6 mg 14%
Phosphorus (P) 91.9 mg 9.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.6%