Chai Latte
✓
Latte567 g

Calories in 1 Latte (567 g)
310 calories, 54 from fat
 
Carbs
56.1 g
 
Proteins
10.2 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chai Latte has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Chai Latte contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
8%
Cholesterol
6%
Sodium
170%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chai Latte Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Chai Latte Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chai Latte

Serving Size: Latte (567g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 24.9 mg 8.3%
Sodium 144 mg 6%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 0 g 0%
Sugars (Added) 51 g 170.1%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 16667 IU 10.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 312.5 mg 35%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%