Coffee cream and sugar
✓
Cup414 g

Calories in 1 Cup (414 g)
105 calories, 36 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee cream and sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal).
  • Coffee cream and sugar contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
6%
Fat
20%
Saturated Fat
8%
Cholesterol
1%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee cream and sugar

Serving Size: Cup (414g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8.3%
Sodium 25 mg 1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 8.3 g 27.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 128.3 mg 32.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 596.2 mg 17%
Phosphorus (P) 318.8 mg 31.9%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1.6 mg 10.5%