Coffee with Whole Milk

12 Oz.354 g


Calories in 1 12 oz. (354 g)
74.3 calories, 35.1 from fat
 
Carbs
5.7 g
 
Proteins
4 g
 
Fat
3.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coffee with Whole Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal).
  • Coffee with Whole Milk contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(21.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
6%
Fat
11%
Saturated Fat
4%
Cholesterol
2%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Coffee with Whole Milk Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Coffee with Whole Milk Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coffee with Whole Milk

Serving Size: 12 oz. (354g)

* Amount Per Serving
Calories 74.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.2 g 11%
Cholesterol 11.8 mg 3.9%
Sodium 55.5 mg 2.3%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 7.1 g 23.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 191.2 IU 3.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0 mg 0%
Vitamin D 60.2 mcg 15%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 271.4 mg 7.8%
Phosphorus (P) 106.2 mg 10.6%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.5 mg 3.2%