Iced Mocha Latte, Main Street Cafe, 11 oz
✓
Can312 g

Calories in 1 can (312 g)
190.1 calories, 13.5 from fat
 
Carbs
33 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Mocha Latte, Main Street Cafe, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Iced Mocha Latte, Main Street Cafe, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(68.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
13%
Fiber
2%
Fat
5%
Saturated Fat
5%
Cholesterol
11%
Sodium
114%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Iced Mocha Latte, Main Street Cafe, 11 oz Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Mocha Latte, Main Street Cafe, 11 oz

Serving Size: can (312g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 14 mg 5%
Sodium 275.1 mg 11%
Total Carbohydrate 33 g 11%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 34.3 g 114.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 700.4 IU 14%
Vitamin B6 3.9 mg 192.6%
Vitamin B12 8.3 mcg 137.6%
Vitamin C 82.5 mg 137.6%
Vitamin D 140 mcg 35%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 908 mg 26.1%
Phosphorus (P) 174.7 mg 17.5%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 4.1 mg 27.5%