Latte, Vanilla, Bolthouse Farms, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
159.7 calories, 27 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Latte, Vanilla, Bolthouse Farms, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Latte, Vanilla, Bolthouse Farms, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(58.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
4%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Latte, Vanilla, Bolthouse Farms, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 99.8 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 19.4 g 64.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 2.4 mg 119.8%
Vitamin B12 7.2 mcg 119.8%
Vitamin C 71.9 mg 119.8%
Vitamin D 56.8 mcg 14.2%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.6 mg 19%
Phosphorus (P) 120.4 mg 12%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 3 mg 20%