McDonald's mocha frappe
✓
Medium30 g

Calories in 1 Medium (30 g)
507.2 calories, 182.7 from fat
 
Carbs
74.1 g
 
Proteins
8.1 g
 
Fat
20.3 g
 
Sat. Fat
13.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's mocha frappe has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • McDonald's mocha frappe contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.37%/oz).
  • Good source of proteins (54% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (82% of DV/100g) and relatively high in saturated fat (220% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(16.9 cal/g)
Nutrition Density
Medium
Density
(2.1 %/cal)
High Risk Components Density
Very High
Density
(10.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
25%
Carbs
4%
Fiber
31%
Fat
66%
Saturated Fat
24%
Cholesterol
6%
Sodium
220%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's mocha frappe Vitamins Chart

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's mocha frappe

Serving Size: Medium (30g)

* Amount Per Serving
Calories 507.2 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 13.2 g 65.9%
Cholesterol 71 mg 23.7%
Sodium 142 mg 5.9%
Total Carbohydrate 74.1 g 24.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 66 g 220%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 781.1 IU 15.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 253.6 mg 25.4%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 11.1 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%